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How do I survive December
December. The month of lights, lists, and expectations. We run from one appointment to the next, try to wrap up the year properly, plan the holidays, and still enjoy ourselves in between. It’s no surprise that for 8 out of 10 people, stress levels rise in this very month.
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The new series “How Do I Survive December?” helps you break through that busyness. In eight short episodes, you’ll discover what’s really behind December stress — from packed calendars and family drama to money worries, performance pressure, and the winter slump. Each episode offers a relatable story, a clear explanation grounded in psychology and the brain, and a simple exercise you can apply immediately.
No big theories, just practical tools that help you downshift, breathe, and enjoy this time of the year with more calm. Whether you need fewer stimuli, more balance, or just some breathing room between all the obligations: this series delivers exactly that.
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December doesn’t have to be something you survive. It can also be a month in which you slow down, recharge, and reconnect with yourself. “How Do I Survive December?” — a series full of recognition, humor, and practical calm.
Contents:
Intro episode – How Do I Survive December?
Episode 1 – Why stress peaks in December
Episode 2 – The financial trap
Episode 3 – Social pressure & family gatherings
Episode 4 – Year-end deadlines at work
Episode 5 – Social overload: always on
Episode 6 – Winter slump & darkness
Episode 7 – New resolutions & performance pressure
Episode 8 – A relaxed wrap-up
€4,95 (unlimited access)
For companies
Give your team a stress-free December!
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Do you want to support your employees during the busiest month of the year? The series “How Do I Survive December?” is now also available as a cost-effective corporate bundle.
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Give your team access to the complete series and help them close out the year with more calm, focus, and energy. Perfect as a year-end gift, a well-being boost, or part of your sustainable employability strategy. Feel free to ask about bundle pricing and options — we’re happy to think along with you.